A Letter from Christopher Fuzy, MS, RD, LD
President & Clinical Nutritionist / Registered Dietitian for 16 years
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Christopher Fuzy MS, RD, LD
Holding Five Pounds of Body Fat |
You’ve heard the advice. Whether it’s for medical or personal reasons, you need to lose a little weight or watch what you eat because your cholesterol or blood pressure is high. Or, maybe you need to watch your fat and salt intake.
To that end, you’ve tried the latest and newest fad diets, meal replacement programs and commercial weight loss programs, all promising “miraculous” results…but delivering little to none. Or, maybe you’ve tried the generic, preprinted diet sheets given to you by your doctor who doesn’t have time to put together a personalized nutrition program. But, the diet sheets offer no flexibility and are hard to follow and to hard to stay with.
What’s more, the latest medical research today recommends something different—and often contradictory—to what was recommended yesterday: high carbohydrates, low carbohydrate, low fat, high protein. Confusing information, impersonal diet sheets and fad diets leave you disappointed and frustrated…and no closer to your goal or a healthier lifestyle.
If you have tried diets before and failed, it is because they are temporary, boring or make unrealistic demands and promises. They ask you to change your lifestyle to try fit into the diet. Fad diets set you up for failure. It’s not your fault! There is a better way…
No more computer-generated menus that are hard to follow or contain things you can’t eat or don’t like.
I think one of the reasons I am a successful dietitian is I can relate to my patients, their challenges and concerns. I’ve also been overweight and unhappy…frustrated and confused, and have used these principles myself to overcome my weight issues. After training over 700 physicians and their offices nationwide in the past 15 years in a clinically proven lifestyle nutrition program, I have learned and seen a lot.
Let’s face it. Your lifestyle affects your health tremendously. As a hospital dietitian for two years and having completed my master’s degree at the Texas Medical Center, I have found that patients that have fallen into an unhealthy lifestyle would do anything to turn back the clock. If you’re ready to change your NUTRITIONAL LIFESTYLE forever, read on!
We now know it’s easier for a client to follow a program and that compliance is significantly increased if we can modify the program to meet the client’s needs. There’s only one beneficial way to lose the body fat and really get healthy, and that’s change your nutritional lifestyle. And, that’s what Lifestyle Nutrition is all about. We base our nutritional advice on your medical / nutritional needs and lifestyle.
A registered dietitian from the Lifestyle Nutrition program will present you with a program and menu that makes sense, fits into your hectic life and covers the most important points that I have discussed with thousands of patients in the last 15 years. In only a few moments, we share with you the entire program:
q Your desired number of meals
q Size of your meals
q Your goal weight
q Your metabolic rate
q Your rate of weight loss, weight gain, or maintenance
q Your exercise choices (if cleared by your physician)
q Your Lifestyle and food preferences.
Doesn't this Make Sense??
We also provide a personalized menu that you can easily customize to your own personal lifestyle. No more computer-generated menus that are hard to follow or contain things you can’t eat or don’t like. You see, while most diet companies provide menus for you to follow with recipes, many people get bored with such a regimented menu after only a couple of weeks and do not know how to substitute menu items. I often explain that anybody can read a menu, but can you make your own menu in 20 minutes that fits into your lifestyle and is healthy for the rest of your life? We do this for you.
Specific selections will be provided based on your lifestyle, medical and nutritional goals.
The Lifestyle Nutrition System at www.About My Diet.com includes a personalized Lifestyle Nutrition Program with information that provides hundreds of approved food choices and will explain:
We Get Specific!
q Healthy carbohydrates
q Healthy proteins
q Healthy fats
q Healthy fiber
q Healthy snacks
q Sample custom menus
q Healthy grocery list
q What to feed your family
q How to eat at restaurants and when traveling
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We explain the science behind Lifestyle Nutrition, and our patients always agree that it is more gratifying to understand the science behind nutrition than to try to blindly follow something they don’t understand. Plus, if you’re taking a nutritional supplement or medication, you can continue taking it, because our Lifestyle Nutrition plan is complementary to what your doctor recommends. Once you reach your goal weight, we then change the amount of food you’re eating. As always, the same nutritional principles still apply—it’s a life changing metamorphosis and not a diet.
Christopher Fuzy MS, RS, LD
Clinical Nutritionist Performing Nutritional & Metabolic Assessment
We know that by making a few small changes in your lifestyle, you will look better, feel better, gain more confidence in yourself and become healthier.
The biggest step you can take towards a healthier Lifestyle is to call for a complimentary consultation with one of our nutritionists at one of our South Florida Locations in Broward, Dade, and Palm Beach Counties or complete and submit the questionnaire today. We can make a difference.
Take Control of Your Health,
Christopher Fuzy MS, RD, LD Clinical Nutritionist / Registered Dietitian / President
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